Home Page Breakdown

Hero:

Includes the following:

  • Enticing Photos (set the mood)
  • Powerful Quotes (build trust)
  • Trip Advisor Badges / Link to reviews  (proof)
  • “All Inclusive Wellness… Thailand” (keyword)

Lead Puffs / Teasers

The four pillars of Phuket Cleanse

Fitness

Self Development (workshops / education)

Nutrition and Detox

Meditation and Mindfulness

 

 

“What’s Included”

List of everything our visitors will get as part of the package…

 

Video?

I’d love a video at this point…

 

 

 

 

 

 

 

 

 

 

 

Homepage SEO

By Lee Walpole, on 26 May, 2019

Yoga

Yoga retreat wins

 

 

Detox

Detox retreat wins

 

 

Fitness

Fitness holiday wins

 

 

Wellness

Wellness resort wins

 

 

Yoga vs Detox vs Fitness vs Wellness

Now let’s compare the best of the best…

 

 

#1. Yoga Retreat

#2. Wellness resort

#3. Wellness retreat

 

Location location

Interestingly, when we add the word “Thailand” to the mix, Detox goes number two, and “Wellness Retreat” and “Wellness Resort” get pushed to joint 3rd. “Yoga Retreat” remains at number one.

 

 

Going All in?

But… when we add our the keyword “All Inclusive” to the mix, Wellness Resort takes top spot.

 

 

What does this mean?

 

Wellness is a very important word.

 

All Inclusive Wellness Resort with Yoga, and Detox Retreats

 

So….

 

Wellness Resort or Wellness Retreat?

5 ways meditation can change your life

By Lee Walpole on 22 November, 1986

Quick intro

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#1. Example One

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#2. Example Two

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#3. Example Three

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#4. Example Four

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#5. Example Five

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Deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio.

 

 

Anti-aging Module #1: Telomeres & Bio-Tracking

BY MELANIE PROCTER ON 25 MAY, 2019

What are Telomeres?

Telomeres (tee-LOH-meres) are the first thing to learn about in this anti-aging course.

In this course, our primary goal is to construct a pathway that shows you to how to slow the loss of telomere length and also how to lengthen them. We want you to be able to measure your results. If you are interested in your “telomere age,” Google “telomere test.”

Find a lab in your area that will send you a saliva kit. Follow the kit instructions and send back to the lab. The lab will then send you a report detailing your biological age based on telomere length. The lab will also give suggestions as to how to improve your score.

Watch these videos now to learn about your biological timekeepers–telomeres.

As with any new development in the sciences, there are hiccups. There have been concerns that different labs testing the length of customers’ telomeres were coming up with different ages for the same customer. Company X showed a “biological age” of 24 years, while Company Y tested the same person and showed a biological age of 38 years — all the for the same client. Take a look at video below.

If you use the same lab each time, you could at least have a sense of the direction your “age” is headed.

Note: Most of these labs do not send their kits overseas.

Bio-Tracking

Because we believe it is so important to have accurate measurement tools in order to tweak any anti-aging protocol, we contacted one of the world’s leading anti-aging researchers, Dr. David Sinclair, from the Harvard Medical School. We wanted to hear only from the best. In short, we asked Dr. Sinclair what test he was using to follow and monitor his biological age. Thankfully for all of us, Dr. Sinclair responded immediately and told us the measuring tools and company he uses is a firm called InsideTracker. This program helps to chart and define your journey towards optimal health. Please visit the website: www.insidetracker.com.

If you are outside of the US or Canada, you can choose from one of the programs available through InsideTracker to monitor your key biomarkers. Monitoring changes in your blood work allows you to measure the success of your anti-aging regimen. Though these programs do not specifically measure aging, you can be made aware of the “quality” of your aging from the lab results.

If you are outside of the US or Canada, you can choose from one of the programs available through InsideTracker to monitor your key biomarkers. Monitoring changes in your blood work allows you to measure the success of your anti-aging regimen. Though these programs do not specifically measure aging, you can be made aware of the “quality” of your aging from the lab results.

Anti aging information tablet action plan
Anti aging information tablet action plan

Though these programs do not specifically measure aging, you can be made aware of the “quality” of your aging from the lab results.

Choose Plan

If you live in the US or Canada, you can use their InnerAge kit that will measure exactly how you are aging and help you monitor how you are reversing your age. This is an amazing kit. I strongly recommend it if you live in the US or Canada or go there regularly. * Note: InsideTracker now works with a lab in Australia, so they are good to go Down Under at this point.

Introducing InnerAge™ by InsideTracker

If you already have your blood test results or have your results from Phuket Cleanse, you can input your results at this site and keep track of your blood work using the InsideTracker app. Again, this is a great way to monitor the results of your anti-aging protocols.

 

You may not be a numbers person and simply want various self-assessment measuring “tools” to use in monitoring your health. Consider the options above for more objective measures. In the next article, we will give you a self-test and subjective measures.

You probably want us to jump right in and give you the anti-aging goods. We believe that the information we have to share will convince you to monitor your results. Plus, we want you to know that you are getting a good return on your investment. This is why we are starting this course by asking that you get your measuring tools and measuring system in place. This way we can get a true before and after picture from the inside out. This is what the InsideTracker app will do for us and you!

Now, let’s look at InsideTracker and decide how you will measure your results.

If you are planning to get your blood work at Phuket Cleanse, you can wait and input your blood work results after you get them from us. If you want to start right now, you can purchase the InsideTracker app and their measurement kit. This will get you started. You can still get another round of blood work at Phuket Cleanse that will be more extensive. All these measures will be used to help track your progress.

 

Inside Tracker AntiAging Tracker
Inside Tracker AntiAging Tracker

 

* Note: The InsideTracker app and kit is included in your Phuket Cleanse package. If you are in North America (the US or Canada), you can go to Quest Diagnostics to have your lab work done. If you are in Australia, InsideTracker works with XYZ Labs. For everyone else in other countries, we have to do a DIY package. But you can do that here with us. You will have your blood drawn here in Phuket and you will manually plug in your blood and hormone panel results. From there, your relationship with InsideTracker is off to the races. InsideTracker will help us paint a clearer picture of your overall health and wellbeing. It’s time to get started. Time to take charge of your anti-aging protocols. But boy, have we made it as easy as possible for you!

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