UNDERSTANDING THE STRESS RESPONSE WITH BREATHWORK
with Mark Mariani
The Breathing Control Workout is a great way to release any excess built-up muscular tension, as well as developing your breathing capacity for fitness activities. Mark Mariani will host a 2-part workshop to correct breathing habits and run breathing exercises as well as drills. Once techniques have been perfected, Mark will integrate muscular workouts with the new breathwork skills.
101: SIMPLIFYING PROTEIN FOR MUSCLE GROWTH
WITH CHRIS LAWLESS
In order to stimulate protein-to-muscle synthesis, it is important to take the right amount of protein at the right time. Creating a diet platform based on muscle-centric nutrition, will provide you the following benefits:
- Muscle growth
- Knowledge of how to create an ideal muscle-to-fat body composition
- Improved hormone health
- Improved blood sugar & cholesterol levels
- Improved cardiovascular health
- Improved metabolism
CARB CYCLING FOR OPTIMIZING BODY COMPOSITION
WITH CRAIG BURTON
In the most basic format, carb cycling is a planned alteration of carbohydrate intake in order to prevent a fat-loss plateau and maintain metabolism along with workout performance. Carb cycling is considered an aggressive and high level nutrition strategy.
FIRE & ICE: STEAM ROOM & ICE BATH
Experience the power of cold thermogenesis
In extreme conditions, the body reduces lactic acid buildup in muscles, induces heat shock proteins and human growth hormones, and releases several other hormones like norepinephrine. The result of this regular practice on the body allows you to endure more exertion and recover faster, while lowering anxiety, sharpening focus and improving heart health and circulation.
OPTIMIZE YOUR MACROS WITH YOUR LAB RESULTS
With Craig Burton
Analyze triglycerides, liver, kidney, HbA1c. Once results have been received, our Clinical Nutritionist (the amazing Craig Burton) will explain how to optimize macronutrients.
INTERMITTENT FASTING AND JUICING
BY MELANIE PROCTER
Fasting is one of the oldest dietary interventions in the world, and modern science confirms it can have a profoundly beneficial influence on your health. Dr. Jason Fung, a nephrologist (kidney specialist), has become a specialist on the topic. Decreased blood pressure, lower blood sugar levels, increased energy, and weight loss are some of the many benefits of fasting.
HACK YOUR FLOW: UNDERSTANDING FLOW CYCLES
define what lights you up
INSPIRED BY STEVEN KOTLER
Technically, flow is defined as an “optimal state of consciousness where we feel our best and perform our best.” In flow, concentration becomes laser-focused. All aspects of performance are incredibly heightened and that includes creative performance. Flow works in a four-part cycle. Understanding these cycles can help you to more often access flow. The parts of the cycle are: struggle, release, flow, and recovery.
DESIGN A PERSONAL MORNING PRACTICE
BASED ON THE KUNDALINI YOGA TRADITION
In this workshop, you will design your own personal morning practice to help you achieve your life’s purpose. Before you face the world each day, do yourself a favor—tune up your nervous system and attune yourself to your highest inner self. To cover all your bases, this workshop includes exercise, meditation, breathwork, affirmations, goal-setting, and spiritual practice.
advanced and dynamic cleanse
After an extraordinary journey of breathwork, meditations and energy practices throughout the week. This transcendental technique was developed by Kriya Yoga masters throughout the ages to increase energy and purge subconscious densities. This mystical, most intense inner journey has one prerequisite – an extreme desire to reconnect with your soul.
FIVE SENSES EXPERIENCE MEDITATION
Learn to activate all your senses simultaneously
The five senses – Hearing, Seeing, Smelling, Touching, and Tasting represent our earliest sensory experiences in the world. More often than not, your senses become dulled by the constant distractions present in modern life. Similar to breathwork, which strengthens your ability to reconnect to the present, using the five senses in unison can help anchor and enhance mindfulness.
CHAT WITH YOUR CAT
learn to communicate telepathically with felines
An intro course on preparing yourself to receive and send telepathic messages with cats. Learn how to clear the blockages that stop you from doing this with ease, start to grow the “meditation muscle” and gain confidence that you truly are communicating and not just “making it up.”
Strength and Conditioning Specialist
Mark is a former Marine Sergeant and Elite Close-Protection Professional. He holds a Bachelor of Science Degree with first class honors from Point Park University.
He is also a life-long martial arts student and competitor. Mark has a unique skill set, a contagious energy and genuine passion for inspiring, guiding and educating others to achieve holistic health and wellbeing.
CLINICAL NUTRITIONIST (BSC, NASM, CISSN)
Craig offers a high level of expertise in functional training and nutrition (focusing on detoxification, food intolerance, and nutrient deficiency), lifestyle coaching, goal setting, and motivation for a complete physical and mental makeover.
With over 20 years of experience at the forefront of the health and well being arena, Craig delivers great results every time.
Founder of Phuket Cleanse
At 52 years of age, Melanie has accomplished what would take most people a few lifetimes to achieve. She is passionate about working with people to improve their lives.
Melanie loves to help folks become optimal — not normal or average — but optimal.
Come and see for yourself. A lifelong student of all things health & wellness, Melanie packages her knowledge into her staff, her lectures, her food, her workouts, and her curriculum.
Chris is one of the in-house coaches at Phuket Cleanse. A former corporate-turned-wellness coach, Chris combines mindset, nutrition, and movement to help people develop and implement positive change strategies.