Gymnastics Meets Yoga

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OVERVIEW

Cristian and Melanie will bring their trademark teaching to Phuket Cleanse through daily workshops, combining their passions of gymnastics and yoga. Students will have sessions with them each day with everything from sunrise hikes and meditations to working on skills such as handstands, inversions and arm balances to flexibility, strength, and cardiovascular fitness.

There will be elements of gymnastics strength and conditioning to explore such as ring work, plyometric training, and many skills to work on from splits to handstands. Bringing together the two disciplines, Cristian and Melanie will facilitate a safe, supportive, workshop-style environment.

Melanie Swan & Cristian Brezeanu

Gymnastics Meets Yoga
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