Intro Session: Reboot Your Health & Reverse Aging
Zora Benhamou will share how our genes, hormones, and lifestyle can support healthy aging and optimize performance. She will clear the confusion on sleep hygiene, stress management, intermittent fasting, best exercises and brain health to look and feel younger than your biological age.
Sleepless In The City
Discover how sleep patterns affect the aging process and how to get to the root cause of sleep disorders with the latest evidence-based techniques. Learn factors that contribute to the quality of sleep and why deep, restful sleep slows aging. We will examine thought patterns and explore techniques to get your body and mind in a state of deep relaxation and to promote positive thinking.
Is Stress Making You Sick?
Understand the mechanisms of both physical and mental stress and how integrating a state of relaxation can heal illness and optimize your healthspan. Experience breathing techniques to release stress, reduce brain fog, and bring mental calm and clarity.
Movements to Last a Lifetime
Appreciate the importance of movement from a biochemical, hormonal and neural perspective. Understand the latest scientific research exposing the type of training proven to turn back the body clock. Learn which movements are the quickest and most effective ways to improve strength, tone, and functionality to live a life free from tension and stiffness for now and into the future..
Slow Time To Sharpen The Mind
Discover how your brain ages, how to measure this process and then learn key things you can do to slow and even reverse your Alzheimering brain. Understand the important role your DNA plays in supporting — or undermining — your cognitive health, and come to know more about the universal key promoters of brain health. Let yourself be challenged on how to keep your brain and mind young and active.
Skin And The City
Understand how city pollution affects aging skin. Learn which ingredients in our personal care products are causing accelerated aging and how to reduce these toxins. Effective and natural beauty tips for clearer and younger skin help us to create a better skincare routine. Discover which trends are worth checking out and how new genetic science is revolutionizing our skincare.
Clear the confusion on dieting, food philosophies, and discover the most effective ways to burn fat. Understand nutrigenomics and how food affects our aging genes and DNA. Get the 5 top foods that are most effective to fat loss while preserving your youth.
To Fast Or Not To Fast
Clear the confusion on intermittent fasting to slow aging and burn belly fat. Learn what is a myth and what’s the truth on fasting while discovering if fasting is right for you.
Burn The Fat With Hormones
Hormones can bring you down or lift you up. Learn how to balance your hormones to burn fat and increase your healthspan in a strong and stable body free of disease and illness. Understanding hormonal balance in a gently scientific way motivates you to implement practical tips to gain control of your health.
Kitchen Detox To Reverse Aging
I will share with you my tips and tricks to get the kitchen in the right order and how to replace (or simply enhance) your favorite meals. I am not one to demonize foods or food groups and prefer to find a way to include your favorite dishes into your lives and your kitchens without compromising healthspan and/or body composition. We cover the following:
- Why a kitchen detox is a full body detox … for life
- Which foods are safer alternatives
- Real food replacements and recipes for your favorite dishes
- How to read food labels
Dining Out To Slow Aging
Discover my 10 secret hacks I use when I eat out to keep my telomeres long and DNA protected. Understand how to keep meals balanced, which types of restaurants to choose and how to “decipher” a menu to hack your age and stay on track with your weight management goals.