Do you need a little motivation to get you meditating? Let’s just start here.
If you are like most people, you beat yourself up about inability to focus or meditate. As a meditation teacher, the first lesson I teach meditation students is never to immediately refrain talking like this. You are a born mediator. You sleep every night so this means you are able to engage in every level of meditation nightly.
The negative self talk about not being able to focus is the problem. So, stop that now and your meditation practice can begin.
Meditation Tools
There are a number of tools that will help you meditate like a monk quickly.
Binaural Beats
Here is an old interview with me when I just was starting Phuket Cleanse with a leading expert on binaural beats.
We have created a whole library of binaural beat meditations and meditation music for you.
