YOGA

Find your flow

RAW HOT YOGA (BIKRAM-METHOD)

Get Your Sweat & Stretch On!

Practice this 26 posture beginning yoga set in a 105-degree (41-degree Celsius) room, to systematically move fresh, oxygenated blood to 100 percent of your body.

Aerial Yoga

Anti-Gravity & Lengthen Your Spine

This acrobatic style of yoga relieves compressed joints and re-aligns the body in an innovative and fun way.

Vinyasa Yoga

A Dynamic Class for Flow!

Link movement and breath to attain balance in the mind and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Yin Restorative Yoga

Become More Flexible with Long Holds

Yin yoga is the class to choose if you want to calm the mind and stretch the body.

Ashtanga Yoga

Elevate Your Yoga & Get Seriously Toned

Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body.

Deep Stretch & Hot Deep Stretch

Push Yourself Further & Go Deep

Time to slow things down and stretch those tired muscles. The perfect class after a morning of exercise.

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