BIKRAM & RAW HOT YOGA
Get Your Sweat & Stretch On!
Bikram Hot Yoga is a 26-posture beginning yoga set in a 105-degree (41-degree Celsius) room, to systematically move fresh, oxygenated blood to 100 percent of your body.
YOGA
Find your flow
Aerial Yoga
Anti-Gravity & Lengthen Your Spine
This acrobatic style of yoga relieves compressed joints and re-aligns the body in an innovative and fun way.
Vinyasa Yoga
A Dynamic Class for Flow!
Link movement and breath to attain balance in the mind and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
Yin Restorative Yoga
Become More Flexible with Long Holds
Yin yoga is the class to choose if you want to calm the mind and stretch the body.
Ashtanga Yoga
Elevate Your Yoga & Get Seriously Toned
Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body.
Deep Stretch & Hot Deep Stretch
Push Yourself Further & Go Deep
Time to slow things down and stretch those tired muscles. The perfect class after a morning of exercise.
