ICE BATH COLD THERAPY
Countless studies from around the world have proven that the our Cold Thermogenesis — fancy way of saying “ice bathing” — improves heart health, circulation, and athletic endurance. Add in some sweat time in one of our steam or infrared saunas, and you have our FIRE & ICE protocol.
When the steam room sauna is paired with a cold plunge into our ice bath, the sustained increased heart rate between two extremes has cardio and circulation benefits. The result of this regular practice on the body allows you to endure more exertion and recover faster, while lowering anxiety and sharpening focus.