From massages to an ice bath plunge, our spa and recovery protocols are just as important as our fitness and nutrition programs. We are so excited to shower you with an indulgent menu of all-inclusive offerings as well as some sweeteners if you want to go the extra mile.
Indulge in the ancient Thai massage arts and our signature recovery experiences. Four days a week, you will have a complimentary Thai massage therapist visit your room to provide you with a Thai, oil, or foot massage. You will also have access to our infrared sauna, Thai herbal steam sauna, and the famous (or infamous) ICE BATH.
Enjoy a number of group healing sessions from Crystal Singing Bowl therapies to group breathwork and re-birthing sessions. We also offer a select number of complimentary holistic taster sessions as part of all packages.
Recovery sessions are a key part of our program and we encourage you to experience the benefits of our infrared sauna, Thai herbal steam sauna, enjoy a magnesium-oil-infused steam sauna experience. And keep an eye out for our RED LIGHT THERAPY room set to open later in 2019.
Countless studies from around the world have proven that the our Cold Thermogenesis — fancy way of saying “ice bathing” — improves heart health, circulation, and athletic endurance. Add in some sweat time in one of our steam or infrared saunas, and you have our FIRE & ICE protocol.
When the steam room sauna is paired with a cold plunge into our ice bath, the sustained increased heart rate between two extremes has cardio and circulation benefits. The result of this regular practice on the body allows you to endure more exertion and recover faster, while lowering anxiety and sharpening focus.
If you want that extra pampering and want to be lavished upon with a bit more indulgence, check out our extensive brochure of innovative spa treatments designed to give your body a holistic overhaul. The Spa House is ready to show you — at reasonable prices — how luxurious a body scrub, or a facial, or even a simple mani-pedi can be.
